The lifelong benefits of residential aged care: enhancing health, connection, and well-being
When a loved one is at home alone, feeling isolated, and at risk of falls, residential aged care can provide a better, safer, and more fulfilling life. Loneliness is increasingly affecting many Australians, with one in three people experiencing some form of social isolation.
Recent research from Australian Catholic University, led by Associate Professor Jenneke Foottit, found that social connection is the top benefit of healthy ageing programs for those over 65. The study highlighted how regular social interactions can greatly improve the quality of life for older adults, and aged care services are making a difference.
For example, my mother’s situation became concerning when she began withdrawing from her friends, stopped cooking, and suffered several falls that left her bruised and hurt. Her children made the difficult decision to move her into residential aged care, where she could receive the help she needed, both physically and emotionally.
This experience is similar to what a close friend is now going through with their father, who, after breaking his wrist and knee from a fall, is now undergoing rehabilitation. It’s a hard reality to face, but residential aged care can offer crucial support in moments like these.
So why is residential aged care the right choice for people in these situations?
1. Social connection and companionship: One of the most powerful benefits of residential aged care is the opportunity for social interaction. Sharing meals, enjoying activities, and building friendships all foster a sense of belonging, purpose, and confidence. These connections can reduce stress, boost happiness, and improve overall well-being. Studies show that people with strong social support have better mental health and are less likely to suffer from anxiety or depression.
2. Longer life expectancy: Social connections not only improve mental health but can also help people live longer. A review of 148 studies (involving over 300,000 participants) revealed that individuals with strong social relationships had a 50% greater chance of survival. This remained true across different ages, health conditions, and causes of death, showing that having a strong support network is vital for physical health as well.
3. Improved physical health and fall prevention: In residential aged care, access to professional services like physiotherapy can greatly enhance physical health and prevent falls. Physiotherapists play a crucial role in aged care, helping to reduce falls by as much as 55%, even for those living with dementia. These programs help maintain strength, improve mobility, and decrease the risk of injury.
4. Comprehensive care and support: Residential aged care provides continuous, tailored support for older individuals who can no longer live independently at home. From assistance with daily tasks to 24-hour nursing care, these services ensure that loved ones receive the help they need in a safe, supportive environment.
Choosing residential aged care can be an emotional decision, but it ensures that older individuals receive the care, companionship, and support that will significantly improve their quality of life. For those considering this option, resources like AgedCare101 can help make the search for the right services easier.
