One in three older Aussies have this muscle-wasting condition – and most of us don’t even know it

One in three older Aussies have this muscle-wasting condition – and most of us don’t even know it 

Medical experts say that sarcopenia – the loss of skeletal muscle as we age – could be more common than osteoporosis in Australia, affecting up to 30 to 40 per cent of those aged over 65. 

But officially sarcopenia doesn’t exist here – it’s only being added to Australia’s formal list of diseases next year – and most GPs and specialists aren’t aware of it. 

It doesn’t help that many of us consider muscle loss to be  a normal part of ageing. 

The truth is once you hit the age of 30, we start losing about four to five per cent of our muscle mass a year. 

However, sarcopenia causes you to lose more and can be brought on by a lack of exercise and poor nutrition as well as ageing. 

Symptoms can include falling over and slow walking – and it’s been linked to a higher risk of fractures, diabetes, obesity, chronic kidney failure, heart failure and vitamin D deficiency, and also a loss of testosterone in men. 

Use it or lose it 

But there are steps that you can take to reverse its effects – even in aged care – with current treatments including resistance exercise programs, increased protein intake and Vitamin D supplements. 

So how do you know if you may be at risk? 

Us researchers have come up with a list of five questions to assess if you have serious muscle loss: 

  • How much difficulty do you have in lifting and carrying five kilograms? 
  • How much difficulty you have walking across a room? 
  • How much difficulty do you have transferring from a chair or bed? 
  • How much difficulty do you have climbing a flight of 10 stairs? 
  • How many times have you fallen in the past year? 

The more challenging these tasks and the more often you’ve fallen, the more likely that you may have the condition – and should see your GP. 

If you are concerned that you or someone you know may be at risk, why not make an appointment? 

https://www.smh.com.au/national/the-big-new-disease-that-doesn-t-officially-exist-in-australia-20180702-p4zp11.html 

https://www.researchgate.net/publication/243966215_SARC-F_A_Simple_Questionnaire_to_Rapidly_Diagnose_Sarcopenia 

https://www.agedcare101.com.au/contributors/annie-donaldson


https://www.agedcare101.com.au/contributors/jill-donaldson-care

 

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A special thanks to our contributors

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Caroline Egan

DCM Media, agedcare101

Caroline has a wealth of experience writing within the retirement and aged care sector and is a contributing journalist for the Villages.com.au and agedcare101 blog and accompanying newsletters.

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Ian Horswill

Journalist

Ian is a journalist, writer and sub-editor for the aged care sector, working at The DCM Group. He writes for The Weekly Source, agedcare101, villages.com.au and the DCM Institute fortnightly newsletter Friday. Ian is in daily contact with CEOs of retirement living, land lease and the aged care operations and makes a new contact every week. He investigates media releases, LinkedIn and Facebook for a good source for ideas for stories.

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Lauren Broomham

Retirement and Aged Care Journalist

Lauren is a journalist for villages.com.au, agedcare101 and The Donaldson Sisters. Growing up in a big family in small town communities, she has always had a love for the written word, joining her local library at the age of six months. With over eight years' experience in writing and editing, she is a keen follower of news and current affairs with a nose for a good story.

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Jill Donaldson

Physiotherapist

Jill has been practicing as a clinical physiotherapist for 30 years. For the last 13 years she has worked solely in the Aged Care sector in more than 50 metropolitan and regional facilities. Jill has also toured care facilities in the US and Africa and is a passionate advocate for both the residents in aged care and the staff who care for them. She researches and writes for DCM Media.

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Chris Baynes

DCM Media, agedcare101

Chris has been a journalist and publisher in the retirement village and aged care sectors for 11 years. He has visited over 250 retirement villages and 50 aged care facilities both within Australia and internationally. Chris is a regular speaker at industry conferences plus is a frequent radio commentator.

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Annie Donaldson

Nurse and Carer

Annie has a long career in both nursing and the media. She has planned and co-ordinated the medical support from both international TV productions and major stadium events. In recent years she has been a primary family carer plus involved in structured carer support.