Exercise for seniors is vital: make sure it is happening in your aged care home
You may not be running a marathon as you get older but recognising the profound benefits exercise can bring to your physical, mental, and emotional well-being is essential for healthy ageing.
One aged care provider is taking this philosophy to heart by helping its residents to keep moving.
Mercy Community’s Occupational Therapist and interim Allied Health Lead Marcus Reed said the exercise classes at its Brisbane aged care facilities were extremely popular, particularly on a Friday afternoon.
Residents get to use light weights (500g-2kg), pool noodles, balls, and badminton soft style rackets.
“At Mercy Community, we believe in the power of movement to enrich the lives of older adults in our care, fostering vitality and well-being,” he said.
“Staying active isn’t just about physical health; it’s about preserving independence, promoting social connections, and nurturing a sense of purpose and fulfillment.
“Every step, stretch, and smile counts. By encouraging activity, we empower older adults to embrace life to the fullest, regardless of age or ability.”
In aged care homes, structured exercise programs tailored to residents’ needs can help prevent falls, improve balance, and alleviate joint stiffness. From gentle chair exercises to group fitness classes, there are a myriad of ways to keep residents moving and thriving.
What’s more, exercise is not just beneficial for the body; it’s also a powerful tool for boosting mental health and cognitive function.
Marcus added: “One of the often-overlooked benefits of exercise in aged care homes is its ability to foster social connections and combat feelings of loneliness and isolation.
“Group exercise classes and outdoor walks provide opportunities for residents to interact, build friendships, and support each other on their wellness journey. These social connections are vital for maintaining a sense of belonging and community.
“Above all, incorporating exercise into aged care routines empowers residents to take control of their health and well-being. By encouraging physical activity and providing access to supportive resources, aged care homes empower residents to lead active, fulfilling lives, regardless of age or ability.”
Mercy Community’s residential aged care facilities across Queensland offer an inclusive Leisure and Lifestyle program of engaging and meaningful activities tailored to meet the individual interests, needs and diverse requirements of the people its supports.
