Chair yoga builds strength and calms thoughts
If a loved one is in residential aged care, why not see if their home offers chair yoga?
Here are the benefits:
· Burns calories: Modest calorie burn by exercising in a chair for around 30 minutes,
· Builds muscle: Muscle burns more calories even at rest, aiding in weight loss over time,
· Improves balance: Reduces the risk of falls, which can sideline weight loss efforts,
· Manages chronic conditions: Lowering weight through exercise can reduce the risk of diseases that inhibit physical activity, and
· Increases energy: Higher energy levels can encourage more physical activity.
The beauty of chair yoga is that it is great for people with limited mobility. It is a safe and beneficial form of exercise for individuals with limited mobility, such as those with arthritis, joint pain, or reduced flexibility.
Chair yoga can improve sleep and pain management. The easy moves and mindful breathing do improve sleep. It can also reduce pain by loosening muscles and improving blood circulation, reducing discomfort.
Breathing right also enables the person to manage the pain, giving them a sense of calm and control.
Good reasons to give it a go today.