Australia’s oldest person Catherina van der Linden celebrates her 111th birthday at Southern Cross Care (SA, NT & VIC) on Saturday
Catherina will celebrate her 111th birthday with family and friends at Southern Cross Care’s West Beach Residential Care home in the seaside suburb of Adelaide on Saturday (tomorrow).
She credits her outstanding longevity to her active lifestyle, which still includes twice weekly gym sessions at the facility and regular walks.
A healthy ageing approach by Southern Cross Care (SA, NT & VIC) enables staff at West Beach Residential Care to support her with a tailored exercise program delivered in the on-site Health and Wellness Centre.
“I push myself sometimes when I’m getting a bit tired and I think it’s about time to do something to yourself to see that you still have that energy that you had before,” Catherina said.
“I still go on the bike, sometimes for 10 minutes and that is a long time to spend on the bike.”
West Beach Residential Care Manager, Catherine Willoughby, said Catherina is a role model of healthy ageing for all the home’s staff and residents.
“Catherina is an inspiration to all of us, she’s still doing regular walks around the facility, opens the exit doors and around she goes, we’ve actually got a couple of other new residents that have started doing the same routine,” she said.
“Other residents really enjoy just the fact that she keeps them inspired by keeping moving, she always says it’s important to keep moving.”
Born in the Netherlands in 1912, Catherina migrated to Australia with her husband and young family in 1955 and went on to work in full-time paid employment in a variety of jobs, including grape picker, nursing assistant, typist and clerical assistant, and had an interest in fashion and dressmaking inherited from her mother and father – a seamstress and a tailor.
With four children, 10 grandchildren and 15 great-grandchildren, Catherina’s birthday celebrations will be full of wonderful moments with her family and her friends at West Beach Residential Care.
Her advice for a long life: “Be happy with yourself and be content with what life gives you, sometimes it’s not very good and sometimes it’s better but you have to take the bad with the good as well and it’s possible to make living a joy.”
And of course, “keep moving, don’t sit still”.